| Focus | Aimed at preventing the onset of health issues, diseases, or conditions before they occur. | Focused on maintaining and promoting overall well-being and good health. |
| Purpose | To reduce the risk of specific health problems or complications that may arise in the future. | To sustain and enhance one's current state of health and quality of life. |
| Timing of Action | Implemented before the presence of risk factors or symptoms, often as a proactive measure. | Can be practiced at any stage of life, including when one is already in good health. |
| Examples (Expanded) | - Vaccinations to prevent infectious diseases.<br>- Regular health check-ups and screenings for early disease detection.<br>- Practicing safe sex to prevent sexually transmitted infections. | - Eating a balanced diet rich in fruits, vegetables, and whole grains.<br>- Engaging in regular physical activity for fitness and energy.<br>- Getting enough sleep for rest and recovery. |
| Behavioral Change Approach | Focused on adopting behaviors that minimize specific risk factors or exposure to potential health threats. | Emphasizes maintaining and continuing positive behaviors that promote well-being. |
| Primary Outcome | The goal is often to avoid or delay the onset of illness, injury, or health conditions. | The primary aim is to achieve and sustain good health, vitality, and overall quality of life. |
| Motivation | Motivated by the desire to prevent negative health outcomes or avoid potential health risks. | Motivated by the pursuit of physical, mental, and emotional well-being and a high quality of life. |
| Lifestyle Integration | May require specific actions or changes tailored to identified risks or vulnerabilities. | Encompasses a broad range of lifestyle choices and habits that contribute to overall health. |
| Timing of Feedback | Feedback often relates to the reduction of risk factors or improved health markers over time. | Feedback can be immediate in terms of feeling better, having more energy, or improved mood. |
| Sustainability and Continuity | Continuation of preventative behaviors may not always be necessary if risk factors are eliminated or minimized. | Healthy behaviors are typically ongoing and integrated into one's lifestyle to maintain well-being. |
| Examples of Outcomes (Expanded) | - Reduced risk of heart disease through cholesterol management.<br>- Lowered risk of lung cancer by quitting smoking.<br>- Prevention of dental cavities through oral hygiene practices. | - Increased energy and vitality from regular exercise.<br>- Enhanced mental well-being from stress management techniques.<br>- Improved longevity and quality of life through a balanced diet |
